200 Hour Yoga Teacher Training Course in India

RYT 200 Yoga Alliance Certification in Rishikesh

Daily Schedule:

A rigid schedule is followed during the 200-hour Yoga Teacher Training Course at Abhayaranya Yoga Ashram in accordance with Yoga Alliance standards. A total of six to seven hours are devoted every day to yoga training. Despite being intensive, the training might be enlightening for you.

Time	Activity
5:30 am	Wake Up
6:00 am - 6.15 am	Shakarma(Yogic Cleansing)
6:15 am - 6.30 am	Mantra Chanting
6:30 am - 7.00 am	Pranayama
7:15 am - 8.45 am	Asana
9:00 am	Breakfast
11:00 am - 12.00 Noon	Yoga Anatomy And Physiology
12:15 pm	Yoga Anatomy
01:30 pm	Lunch
2:30 pm - 3.30 pm	Swadhyaya (Self-Study)
3:45 - 4.45 pm	Yogadarshan (Yoga Philosophy)
5:00 - 6.30 pm	Asana
6:45 - 7.15 pm	Dharna And Dhayana (Meditation)
7:30 pm	Dinner

Please note: Schedules are subject to change according to the teacher's discretion.

Yoga Teacher Training Syllabus for 200 Hours

The Yoga Alliance's 200 hour yoga teacher training syllabus meets the requirements for RYT 200 certification which is an internationally recognized yoga teacher certification. This course also meets university requirements for the one-month “Certificate Course in Yoga” recognized by the government of India.

300-Hours Yoga Teacher Training in Risikesh

In addition to 200 hours, for those students who further want to deepen their knowledge and continue on yogic journey, we offer 300 hours Yoga Teacher Training as well which is a 5 weeks, fully residential and all-inclusive course. Read More

500-Hours Yoga Teacher Training in Rishikesh

For those who want to complete both the training in one straight go, which means 200 hours, straight followed by 300 hours - we have 500 hours Yoga Teacher training courses as well, lasting 9 weeks. Read More

Abhayaranya Yoga Ashram in Rishikesh

Abhayaranya Yoga Ashram's yoga teacher training programs have gained international popularity.

200 Hours Yoga Teacher Training in Rishikesh Summary

During our 200-hour yoga teacher training, the student is taught the whole process of yoga, so they can gain a better understanding by digging into each layer of this ancient science.

• ➢ After completing the intensive 4 week course, the student will have a firm understanding of how to teach others.
• ➢ The student will increase their learning capabilities by many degrees through self-realization, proper understanding of the body, mind, and soul.
• ➢ As part of the program, students are expected to maintain self-discipline and awareness throughout their yoga practices.