Ayurveda & Yoga Retreats in Rishikesh, India
Do you need a brake from modern world busy lifestyle?
Time to nurture yourself by cleaning your body and refreshing your mind?
Allow yourself a beautiful transformation with our affordable Ayurveda and Yoga retreats in Rishikesh, India. Ayurveda and Yoga retreat at Mahatma Yoga is a comprehensive program, focused on high-quality Ayurvedic treatments like Panchakarma and massages for purification and detoxification. Your individual detoxification treatment is supported by special Ayurvedic food and herbal medicines (if recommended by our Ayurvedic doctors) and light yoga practice.
What is Ayurveda?
Ayurveda, believed to be over 5000 years old is a beautiful ancient
natural healing method, based on harmonizing the body and the mind by
restoring the balance of the TRIDOSHAS or three elements - VATA,
PITA and KAPHA (Air, Fire & Water) - of which the body is made of.
The balance of these three doshas is seen as an individual constitution
(Prakriti) in terms of Ayurveda and is used as a basis for Ayurvedic
healing. It covers all aspects of health and well-being – physical,
emotional, mental and spiritual.
Our program allows you to experience Ayurveda and Yoga together in their Motherland. You will clean your body and learn how simple changes in your everyday life – in diet, physical exercises, thinking patterns and routines, will promote energy and create other positive changes in your life. This all together will lead you to a more healthy, harmonious and balanced life.
Following in the footsteps of yoga, which already has a worldwide presence, Ayurveda is emerging today as one of the most important natural healing systems in the world.
Ayurvedic Treatments – Ayurveda & Yoga Retreat
Our Ayurveda & Yoga retreats in Rishikesh, India are made for achieving individual health goals. Your treatment starts with an Ayurvedic doctor consultation; our doctors help you understand your Ayurvedic constitutional type after which you will be given a holistic, all-natural treatment plan (Ayurvedic treatments, diet and herbal medicine) based on your personal constitution and health condition. Your daily Ayurvedic treatments consist of Panchakarma (literally The five actions or treatments) treatments that purify your body from toxic materials left by disease or/and unhealthy lifestyle choices. It’s a rejuvenating process to clear excess wastes from the body, which makes a beautiful foundation to fully gain from a better diet and lifestyle.
Yoga in Ayurveda & Yoga Retreats
Yoga practice as a part of your Ayurveda retreat program will support your body in the cleansing process and make your body fit and stronger. Our teachers will make sure that you have the right peace and supportive practice according to your treatment plan and energy levels. We have special sequence of asanas (yoga postures) for balancing different doshas (Vata, Pita and Kapha). In that way the yoga practice will immensely support your body in the purifying and balancing process. Our yoga classes are suitable for beginners as well as more advanced students. The classes are small and encouraging, with much adjusting and explanation of correct alignment.
|➢ 3 Days Ayurveda & Yoga Retreat in India||Booking Open||USD $ 225|
|➢ 5 Days Ayurveda & Yoga Retreat in India||Booking Open||USD $ 350|
|➢ One Week Ayurveda & Yoga Retreat in India||Booking Open||USD $ 440|
|➢ Two Weeks Ayurveda & Yoga Retreat in India||Booking Open||USD $ 880|
Yoga and Ayurveda Retreats - Daily Schedule
» 05:30 a.m. :: Wake Up
» 06:00 a.m. to 06:30 a.m. :: Mantra Chanting
» 07:00 a.m. to 7:30 a.m :: Yogic Purification and breathing Body Movement (Mon, Thur, Sat )
» 07:00 a.m. to 07:30 a.m :: Pranayama (Breathing Exercise on Tue, Wed, Fri)
» 07:30 a.m. :: Herbal Tea or Juices
» 08:00 a.m. to 9:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)
» 09:30 a.m :: Breakfast
» 10:30 am – 12:30 am :: Ayurveda treatment.
» 01:00 p.m :: Lunch
» 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)
» 06:00 p.m :: Ganga Aarti
» 06:30 p.m. to 07:30 p.m :: Meditation
» 08:00 p.m :: Dinner with Group Discussion (Bonfire)
» 09:30 p.m :: Lights Out
Note :- Morning yoga class is optional.
Your Day on Ayurveda & Yoga Retreats
● Mornings in our Rishikesh Ashram start with herbal tea and a cosy
group chanting, that our students find challenging at first, but really
start loving during their stay here. Chanting and especially group
chanting creates strong uplifting and healing vibrations in and
around us that will touch everyone’s soul.
● After the chanting you will have a pranayama session. It consists of yogic breathing exercises or sinus cleansing procedure using a neti pot (depending on the day).
● In the daytime you will have your detoxifying Ayurvedic treatments and time to rest or walk in the nature.
● In the afternoon, after your nurturing treatments and spending quality time in our Rishikesh Yoga School’s beautiful surroundings, it’s time to attend yoga classes in order to support your body in the cleansing process.
● After yoga practice it’s time to quiet the mind and relax the body with a meditation. It’s a perfect way to finish off the day as it makes your whole being lighter and more balanced.
What is Included in Yoga and Ayurveda Retreats
» Ayurvedic Doctor consultation
» 6 Ayurveda (Panchakarma) treatments per week
» Yoga classes (Mon ~ Sat)
» Morning Chanting
» Discussions about Ayurveda, Yoga Philosophy, Mindfulness
» Private room with attached bathroom and free WIFI
» Three healthy vegetarian meals (according to you doctor recommendations)
» Information, guidance and escort services for local sight seeing.
» River rafting (depending on availability) or day trekking in the foothills of the Himalayas
» Loving and caring support team
Ayurveda teaches us how to live in harmony with Nature and ourselves. It’s an immensely beautiful and rejuvenating experience, which can transform your whole life. You will not only clean your body, but also clear your mind and open your heart.
The Benefits of Ayurveda & Yoga Retreat
• Better physical health
• Mental balance
• Emotional release
• Knowing of which diet is best for you
• Reconnection at the body-mind level
• Spiritual insights in the form of Yoga Philosophy
At Mahatma Yoga, we are a community and care very much about you feeling comfortable and welcome during your stay. Our Rishikesh Ashram accommodation provides you with your own private room and bathroom. Situated next to the healing river Ganges makes your Ayurveda and Yoga retreat in India really special. It offers you the perfect atmosphere for your detox program - walking, meditating and taking a dip in the holy river will support your purification process and nurture your whole being on all levels.
What Makes The Yoga and Ayurveda Retreats Special?
Yoga and Ayurveda will work their magic on balancing and harmonizing your whole being and will lead you to a healthier and more meaningful life. You will leave fully refreshed and balanced and ready to embrace the new way of living back home. Our Yoga and Ayurveda retreats in Rishikesh are specifically designed for students to learn the Ayurvedic art of self-healing together with different aspects of yogic practice applicable in everyday life. It’s an immensely beautiful and rejuvenating experience, which can transform your whole life. You will not only clean your body, but also clear your mind and open your heart.
Mahatma Yoga has been offering yoga retreats and Ayurvedic treatments in India with qualified teachers and therapists for nearly 10 years. Along with the highest expert tuition and care we offer you a safe atmosphere, loving community and the breathing space you need to fully benefit from Yoga and Ayurveda Retreat in India. Learn more (Rishikesh Yoga Ashram) about what to expect of your stay at Mahatma Yoga Ashram in Rishikesh, India
» Non-refundable booking amount is $ 35 USD for 3 Days, $ 60 USD for 5 Days, $ 85 USD for 7 Days Yoga and Ayurveda Retreat. Balance fee needs to be paid upon arrival.
» We have merged Yoga and Ayurveda retreat with Yoga Retreat into one program.
» One can join the Yoga and Ayurveda Retreats for 3 Days, 5 Days, one week or two weeks. For longer duration, please send us a message prior to submitting your application.
» Couples can receive 10% discount by sharing a room.
» Duration of daily yoga classes or Ayurveda treatments can be increased, if required.
» Daily schedule is subject to change depending on weather conditions.
The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun.
» Taxi from Dehradun, Jolly Grant Airport - $25
» Delhi Airport to Rishikesh by taxi - US$ 70
» Delhi Airport to Rishikesh and Rishikesh to Delhi airport by car - US$ 130