Allow yourself a beautiful transformation with our affordable Ayurveda and Yoga retreats in Rishikesh, India. Ayurveda and Yoga retreat at Mahatma Yoga is a comprehensive program, focused on high-quality Ayurvedic treatments like Panchakarma and massages for purification and detoxification. Your individual detoxification treatment is supported by special Ayurvedic food and herbal medicines (if recommended by our Ayurvedic doctors) and light yoga practice.
Ayurveda, believed to be over 5000 years old is a beautiful ancient natural healing method, based on harmonizing the body and the mind by restoring the balance of the TRIDOSHAS or three elements - VATA, PITA and KAPHA (Air, Fire & Water) - of which the body is made of.
The balance of these three doshas is seen as an individual constitution (Prakriti) in terms of Ayurveda and is used as a basis for Ayurvedic healing. It covers all aspects of health and well-being – physical, emotional, mental and spiritual.
Our program allows you to experience Ayurveda and Yoga together in their Motherland. You will clean your body and learn how simple changes in your everyday life – in diet, physical exercises, thinking patterns and routines, will promote energy and create other positive changes in your life. This all together will lead you to a more healthy, harmonious and balanced life. Following in the footsteps of yoga, which already has a worldwide presence, Ayurveda is emerging today as one of the most important natural healing systems in the world.
Our Ayurveda & Yoga retreats in Rishikesh, India are made for achieving individual health goals. Your treatment starts with an Ayurvedic doctor consultation; our doctors help you understand your Ayurvedic constitutional type after which you will be given a holistic, all-natural treatment plan (Ayurvedic treatments, diet and herbal medicine) based on your personal constitution and health condition. Your daily Ayurvedic treatments consist of Panchakarma (literally The five actions or treatments) treatments that purify your body from toxic materials left by disease or/and unhealthy lifestyle choices. It’s a rejuvenating process to clear excess wastes from the body, which makes a beautiful foundation to fully gain from a better diet and lifestyle.
Yoga practice as a part of your Ayurveda retreat program will support your body in the cleansing process and make your body fit and stronger. Our teachers will make sure that you have the right peace and supportive practice according to your treatment plan and energy levels.
We have special sequence of asanas (yoga postures) for balancing different doshas (Vata, Pita and Kapha). In that way the yoga practice will immensely support your body in the purifying and balancing process.
Our yoga classes are suitable for beginners as well as more advanced students. The classes are small and encouraging, with much adjusting and explanation of correct alignment.
| Date | Price |
|---|---|
| ➢ 1 Day Ayurveda Retreats | $ 70 USD |
| ➢ 2 Day Ayurveda Retreats | $ 140 USD |
| ➢ 3 Day Ayurveda Retreats | $ 220 USD |
| ➢ 4 Day Ayurveda Retreats | $ 270 USD |
| ➢ 5 Day Ayurveda Retreats | $ 330 USD |
| ➢ 6 Day Ayurveda Retreats | $ 420 USD |
| ➢ 1 Week Ayurveda Retreats | $ 450 USD |
| ➢ 2 Weeks Ayurveda Retreats | $ 850 USD |
| ➢ 3 Weeks Ayurveda Retreats | $ 1250 USD |
| ➢ 1 Month Ayurveda Retreats | $ 1600 USD |
| Time | Activity |
|---|---|
| 05:30 a.m. | Wake up |
| 06:00 a.m. to 06:30 a.m | Mantra Chanting |
| 07:00 a.m. to 07:30 a.m. | Yogic Purification and breathing Body Movement (Mon, Thu, Sat) |
| 07:30 a.m. to 08:00 a.m. | Herbal Tea or Juices |
| 08:00 a.m. to 09:30 a.m. | Hatha Yoga Classes (Beginners and Intermediate) |
| 09:30 a.m. to 10:30 a.m. | Breakfast |
| 01:00 p.m. to 02:00 p.m. | Lunch |
| 04:30 p.m. to 06:00 p.m. | Hatha Yoga Classes (Beginners and Intermediate) |
| 6:00 p.m. to 06:15 p.m. | Ganga Aarti |
| 06:30 p.m. to 07:30 p.m. | Meditation |
| 08:00 p.m. to 09:00 p.m. | Dinner with Group Discussion (Bonfire) |
| 09:30 p.m. | Lights Out |
Reservation: To reserve your seat you need to pay 20% of total fee as an advance which
will be non refundable and balance can be paid on arrival before you start your course
Yoga and Ayurveda will work their magic on balancing and harmonizing your whole being and will lead you to a healthier and more meaningful life. You will leave fully refreshed and balanced and ready to embrace the new way of living back home. Our Yoga and Ayurveda retreats in Rishikesh are specifically designed for students to learn the Ayurvedic art of self-healing together with different aspects of yogic practice applicable in everyday life. It’s an immensely beautiful and rejuvenating experience, which can transform your whole life. You will not only clean your body, but also clear your mind and open your heart.
Mahatma Yoga has been offering yoga retreats and Ayurvedic treatments in India with qualified teachers and therapists for nearly 10 years. Along with the highest expert tuition and care we offer you a safe atmosphere, loving community and the breathing space you need to fully benefit from Yoga and Ayurveda Retreat in India. Learn more (Rishikesh Yoga Ashram) about what to expect of your stay at Mahatma Yoga Ashram in Rishikesh, India
At Mahatma Yoga, we are a community and care very much about you feeling comfortable and welcome during your stay. Our Rishikesh Ashram accommodation provides you with your own private room and bathroom. Situated next to the healing river Ganges makes your Ayurveda and Yoga retreat in India really special. It offers you the perfect atmosphere for your detox program - walking, meditating and taking a dip in the holy river will support your purification process and nurture your whole being on all levels.